With bright colors and gentle sweetness, cherries are loved by many Vietnamese people. You will be even more surprised to know the health benefits of cherries!
Cherries are grown in many countries and exported to Vietnam. Each type of cherries from different countries have many different brands such as New Zealand cherry, Australian cherry, American cherry, Chilean cherry, Chinese cherry… A cup or about 21 cherries contains less than 100 calories and accounts for 15% of the need. your daily vitamin C requirement. So what are the benefits of eating cherries? Here are 7 benefits of cherries that prove it is a nutritious food.
1. Cherries contain antioxidants
Cherries are packed with antioxidants and anti-inflammatory compounds. As a result, the effect of cherries helps to slow down the aging process and prevent chronic diseases such as heart disease, cancer, Alzheimer’s disease, diabetes and obesity.
2. What are the benefits of eating cherries? Sugar control
Cherries can help keep your body healthy, but more than that, this berry ranks lower than many other fruits on the glycemic index. That means they don’t cause spikes and spikes in your blood sugar and insulin levels.
Cherries help prevent diabetes, and more importantly, if you already have diabetes, cherries can control sugar levels.
3. The effect of cherries in helping you sleep well
Cherries are one of the few food sources of melatonin, a hormone that helps control the sleep-wake cycle.
A study of men and women suffering from insomnia found that drinking about 240 ml of cherry juice in the morning or taking it 1-2 hours before bedtime increased sleep time by about 1 hour and 24 minutes compared to a placebo.
4. Cherries help relieve joint pain
Several studies have shown that consuming this berry would be beneficial for people with osteoarthritis. Regularly including cherries or 100% cherry juice in your meals and as a snack can help relieve joint pain.
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5. Uses for cherries. Reduce the risk of gout
According to a survey conducted by the Gout Institute from 2007-2012, there are more than 22,000 gout sufferers in Vietnam. Of these, Ho Chi Minh City is the largest, accounting for 1/3 of the country’s patients.This type of disease occurs when a waste product called uric acid crystallizes in the joints, causing pain and swelling.
So, what is the role of cherries in preventing gout? In one study, gout patients who consumed cherries for only two days (including fresh fruit, as well as cherry extract and juice) showed a 35% lower risk of gout attacks than those who did not.
6. What are the effects of cherries? Lower cholesterol
Studies have shown that cherries can help lower total cholesterol, including the “bad” type known as LDL. This is important because for every 1% drop in cholesterol, the risk of heart disease is reduced by 2%. And high LDL (bad cholesterol) is of particular concern because it is associated with the risk of heart attack.
7. Cherries help relieve post-exercise pain
Cherries can reduce pain after HIIT (high-intensity aerobic exercise). They also protect the body from the cellular wear and tear associated with exercise and help support muscle recovery.
Cherry juice is popular with professional athletes, but the benefits of cherries also help anyone who exercises regularly.
8. Provides volume to the body
Eating cherries will help you add more energy to your body. The calories in cherries come from natural sugars and have the effect of making you feel happier and more energetic. If you are in a sluggish, tired state, try eating some cherries and you will feel happier.
How to choose, preserve and increase the effect of cherries
After understanding the effects of cherries, let’s learn how to choose and preserve them.
1. How to choose good cherries?
– Skin test. You want to choose cherries that have firm, shiny skin. You should also look carefully to make sure there are no stains on the fruit and should avoid choosing ones that are too soft or sticky near the stem, as these are usually not fresh.
– Look at the stem. First, you will see that if the stem is still attached to the fruit, it will be fresher than fruit that has lost its stem. Choose bright green stems because this is a quality fruit.
– Color test. You don’t necessarily want to choose fruits that are dark red in color. Dark colored fruits are usually fresher than light colored fruits.
2. How to preserve cherries
– Avoid sunlight: If you don’t want to dry your cherries in the sun, you should keep them in a cool, dark place. You should avoid leaving cherries in a sunny place because the skin will wrinkle and not taste as good as it used to.
– Washing cherries. You should wash them thoroughly and then dry them with paper towels.
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3. How to improve the effect of cherries
– You should use frozen cherries, 100% cherry juice and dried cherries without preservatives. You should also eat them cold, blend them into smoothies, or add them to oats.
– Alternatively, you can stir chopped dried cherries into nut butter or melted dark chocolate, or sprinkle them over cooked salads and vegetables. If you have sleep problems or want to recover from exercise, you can drink cherry juice.
How much do cherries cost? The price of cherries ranges from 350,000 to 1,000,000 VND/kg, depending on when, where and where you buy them. You can choose to buy them at supermarkets, clean food stores, buy handmade products or online.
The benefits of cherries can give you many health benefits. If you are also a “follower” of this berry, you should carefully know the price, where to buy in order to choose the freshest cherries!
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